[Can I eat cod liver oil during lactation]_Postpartum_Can I eat it?
During breastfeeding, if the new mother feels that her body constitution is not particularly good, then you can eat a little cod liver oil under the advice of a nutrition expert. Of course, if your body constitution is better and your milk secretion is rich, you do n’t need to eat it at this time.Some health products, at this time should start more on the diet, through good diet conditioning, is the best method of health care.
Can I take cod liver oil during lactation? Babies do not have to take cod liver oil. The main ingredients of cod liver oil are vitamin A and vitamin D. Right?
In addition to breast milk intake, infants under 6 months only need to supplement vitamin D to prevent rickets, so infants from 1?
Starting from 2 weeks, vitamin D 400 IU should be replenished daily. Calcium supplements are not needed because breast milk (and cow’s milk) contains a considerable amount of calcium and is easily absorbed.
Principles of lactation diet During breastfeeding, for the health of mothers and their babies, women should consume some foods that help breast milk secretion. Three dietary principles should be adhered to: 1.
Drink more soup, soup and water. Soup and soup are good for milk production. Therefore, in addition to soup at each meal, breastfeeding women should take at least 2700-3200cc of water daily. It can be supplemented with milk, water, rye juice and soy milk.
Protein-rich foods Breastfeeding mothers need to ingest a large amount of protein, which can be absorbed by fish, lean meat, etc.
Vegetarian mothers can also replace soy products, nuts, pods and other high-protein foods by adding ginger or sesame oil when cooking.
Don’t eat back-feeding food Ginseng, leek, barley tea, raw malt, etc. are common back-feeding and weaning foods, so breastfeeding mothers should pay attention to not eating.
In addition, cold foods can also cause milk back and should be contraindicated.
Dietary considerations for lactation 1.
A balanced diet for lactating women should be balanced, not partial or picky, such as coarse grains, fine grains, vegetarian food, fruits, vegetables, etc. can be eaten, which can effectively improve the quality of milk.
Breastfeeding mothers who eat less irritating food should try to eat less or no irritating food, because irritating food will enter the baby’s body through milk, which will seriously affect the healthy growth of the baby.
Women should not eat more chocolate. Breastfeeding women should not eat more chocolate. The chocolate contains theobromine, which will collect in the baby’s body through breast milk.
Theobromine can damage the heart and nervous system, relax the baby’s muscles, increase urine output, cause the baby to sleep and breathe, cry, indigestion, and eat more chocolate will affect the appetite of the new mother.
It is not advisable to drink more malt extract. Malt in malt extract may inhibit the milk secretion of the mammary gland, thereby reducing the amount of milk, which will inevitably affect the health of the baby.
Can eat some hawthorn During confinement, mothers can eat some hawthorn or hawthorn-like food.
Hawthorn is good for maternal uterine contraction and discharge of lochia, and it is helpful for the recovery of maternal health.