[Does millet belong to coarse grains?

[Does millet belong to coarse grains?

Millet is a kind of food we often eat. Millet has a good stomach warming effect, and its nutritional value is relatively high. It also has a certain amount of crude fiber, which is also good for each other’s health. Millet is also a coarse grain.Yes, coarse grains have a laxative effect, and its nutritional value is much higher than that of fine grains. Therefore, people are paying more and more attention to health, and it is very good for the body to eat some coarse grains.

Is millet a coarse grain? Millet is a coarse grain!

1.

The main nutrients of millet are sweat protein, trace amount and impurities, and because millet does not usually need to be refined, the nutrients and minerals are preserved. The vitamin B1 content is several times that of rice, and the mineral content is also high.To rice.

The content of carotene, which is not contained in general grains, is 0 per 100 grams of millet.

12 mg.

2.

Millet has outstanding iron content, has good blood-supplement effect, and its phosphorus content is also very high. Is it 2% of rice?
3 times, contains a lot of vitamin E, 4 for rice.

8 times.

3.

It contains high potassium and low sodium, with a content ratio of 66: 1, and dietary fiber is 4 times that of rice, but its lysine content in protein is very low, so it should be eaten with foods with higher amino acid content such as soybeans and meat.

4.

Millet has about 70% higher starch content and is an energy food.

The efficacy of millet First of all, millet is a very suitable food for people with poor digestion. It can change the metabolism of the human body. The most important thing is that it can also promote the interference of peristalsis, thereby helping our digestion.

Basically, Xiaomi is also a very nourishing food. It can eliminate stomach pain and alleviate stomach acid. The main thing is that it can also treat and prevent some chronic stomach diseases, thereby reducing the chance of disease.

Xiaomi again has the effect of nourishing yin and nourishing blood. It is just suitable for those who are usually anaemic. It is most suitable for those who have just given birth to their mothers. It can promote postpartum recovery and can adjust the postpartum damp and cold constitution., Of course, you can quickly recover your strength.