[Do red beans and rice grams]_ diet conditioning _ diet taboos
Red beans have the effect of moisturizing and nourishing the spleen, and are particularly suitable for dehumidifying. However, to achieve the purpose of dehumidification, you can boil soup or porridge with indica rice, and pay attention to the ratio and other ingredients that match it.
Red beans and rice are not equal and are suitable for all ages.
But red beans are more difficult to cook. It is best to soak them in water before cooking, and it will cook in about two hours.
The efficacy of red bean rice porridge Rice is the staple food in our daily life. Whether it is family dining or going to the restaurant, rice is essential. Rice and red bean porridge are very delicious.
When the rice is boiled and the red beans are boiled and the sand is boiled, the red beans will be stained with the red color of the beans and blended into one.
The thin red bean rice porridge soup can be eaten as breakfast or as afternoon tea. The thick red bean rice porridge can be eaten as a meal at meals. So what is the effect of red bean rice porridge?
Adzuki bean is also known as acacia. Traditional Chinese medicine believes that adzuki bean has a sweet, sour, flat, non-toxic, and has the effect of dampening the spleen, which is more suitable for people with weak spleen and stomach.
Red beans contain cholesterol saponin which can stimulate the body, so it has a good diuretic effect, can detoxify alcohol and detoxify, and has a good therapeutic effect on cardiovascular disease, kidney disease and edema.
Red beans also contain cholesterol supplement fiber, which has a good effect of laxative, bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, building weight, and red beans are foods rich in folic acid.Eating more red beans has the effect of lactating.
Rice is our daily staple food. Traditional Chinese medicine believes that rice has the functions of tonifying qi, strengthening the spleen and stomach, improving spleen and strengthening consciousness, and the five internal organs, blood circulation, ears and eyesight, annoyance, thirst, and diarrhea.
Rice is a basic food supplemented with nutrients. Rice porridge can also be used as a baby’s supplementary diet, which is beneficial to the baby’s development and health, and can stimulate the secretion and digestion of gastric juice. It can promote absorption and ease the absorption. It can also promote casein in milk powder.The formation of loose and soft small clots makes it easy to digest and absorb.
The nutritional value of red bean rice porridge Although the red bean rice porridge tastes delicious, some people do not know much about the red bean rice porridge, such as the nutritional value of the red bean rice porridge. Let us take the nutritional value of red beans and the nutritional value of rice.Speaking of it.
The nutritional value of red beans is very high, about 63 grams of glucose per 100 grams of red beans, aunt 0.
6 grams, protein 20.
2 grams of cellulose 7.
7 grams, also contains various inorganic salts and trace elements such as potassium (860 mg), calcium (74 mg), magnesium (138 mg), and iron (7.
4 mg), phosphorus (305 mg), niacin (2 mg), etc.
Vitamins also have 80 micrograms of carotene, vitamin E14.
3 micrograms, vitamin A13 micrograms.
The nutritional value of rice is no less than that of red beans. Each 100 grams of rice contains about 75 grams of carbohydrates, 8 grams of protein, and aunt 1.
5 grams, and rich in B vitamins.
The carbohydrate in rice is mainly starch, and the protein contained is mainly glutenin, followed by rice gelatin and globulin. The biovalence and amino acid composition ratio of protein are relatively higher than wheat, barley, millet, corn, etcThe cereal crop is high, and its digestibility is 66.
1%, which is also the higher of the grains.